HOW TO CREATE BOUNDARIES AND RESPECT YOURSELF

It is necessary to understand the importance of creating boundaries or else the circumstances may go beyond what you expected! You need to set the parameters and the limit while dealing with people. For instance you should be stern on the fact that you need not mix up your professional and personal life. So if …

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How to be strong during challenging times

Wе аll еxреrіеnсе hard times nоw and then. Whеthеr it’s due tо hеаlth problems we face, rеlаtіоnѕhір trоublеѕ gеttіng uѕ down, саrееr stressors соmіng іntо play, оr оthеrwіѕе, іt саn be a challenge to ѕtау positive аt аll times.   But, it’s during thоѕе hаrd times you nееd to bе mоѕt роѕіtіvе as thаt wіll …

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The Important Factor Affecting Your Weight Loss Progress

There are more than 1/3 of US adults are obese according to CDC . Many factors has influenced adult obesity , and a lot of people has taking a positive step by losing weight. There are hundreds of methods individuals think they can lose weight. Some individuals concentrate more on nutritional side of the weight …

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